The Joy of Soup

Soup can be one of the healthiest and most satisfying meals you’ll ever enjoy, but not all soups are created equal.  Soup that is cream based and heavy on fat and calories is nowhere near as good for you as that made of delicious, fresh, unprocessed ingredients and served in a base of naturally low sodium beef, chicken, or vegetable stock.  I’m not talking about a “cabbage soup diet” here, either.  Soup can be one of the most versatile dishes, but you have to get creative and use all the colors in the vegetable rainbow to get the most health benefit from your soup.

What Are You Eating?

Surely you have heard that old saying “you are what you eat.”  I am going to be honest with you here and tell you I have also been a little weirded out by that saying.  Growing up I pretty much ate whatever I wanted.  So I was a big bowl of sugar, some horrible fat, and big piles of grease on the side.  Oh, I forgot that I always ate dessert too, so more sugar.  

Food Choices

Have you ever though that your food choices have anything to do with your political preference? A study was conducted about random eating habits and food choices for a number of American People. From these tests a number of interesting characteristics were established for each political party.

Healthy Foods

Having healthy meals with  a hectic schedule seems to be impossible but there are ways to eat healthy on the go and at home. It’s important to have a balanced diet as well as being able to make meals quickly.

A healthy diet consists of an average of 2000 calories a day. The recommended daily nutritional values are…