What Are You Eating?

Surely you have heard that old saying “you are what you eat.”  I am going to be honest with you here and tell you I have also been a little weirded out by that saying.  Growing up I pretty much ate whatever I wanted.  So I was a big bowl of sugar, some horrible fat, and big piles of grease on the side.  Oh, I forgot that I always ate dessert too, so more sugar.  

Food Choices

Have you ever though that your food choices have anything to do with your political preference? A study was conducted about random eating habits and food choices for a number of American People. From these tests a number of interesting characteristics were established for each political party.

Healthy Foods

Having healthy meals with  a hectic schedule seems to be impossible but there are ways to eat healthy on the go and at home. It’s important to have a balanced diet as well as being able to make meals quickly.

A healthy diet consists of an average of 2000 calories a day. The recommended daily nutritional values are…