What Are You Eating?

What Are You Eating?

Surely you have heard that old saying “you are what you eat.”  I am going to be honest with you here and tell you I have also been a little weirded out by that saying.  Growing up I pretty much ate whatever I wanted.  So I was a big bowl of sugar, some horrible fat, and big piles of grease on the side.  Oh, I forgot that I always ate dessert too, so more sugar.  

“Move Your Body” workout

“Move Your Body” workout

Working out can quickly become a drag on the day to day basic of going to the gym and doing the same routine over and over again. When you are working out many people listen to their music to get them into the working out mood, if they use music to motivate them to workout, why not use dance to workout instead. Music naturally makes you want to move your body and get into the grove, but not everyone is a born dancer. For all of you that want to try a dance routine workout here is the perfect solution for you.

Healthy At All Ages

Healthy At All Ages

Everyone knows that being healthy means getting in regular amounts of activity no matter your age.  The unfortunate truth is that many elderly Americans do not get the physical activity that could be just what they need to stay healthier and live a better life all around.  There are four types of exercise that everyone benefits from, but the elderly will notice that it helps out in ways that they might not have realized: